Vestibular physiotherapy can help with dizziness, vertigo, imbalance, unsteadiness, and motion sensitivity. If your symptoms are triggered by movement, position changes, busy environments, or visual motion, vestibular therapy may be appropriate. If it’s not the right fit, I’ll help guide you toward the next best step.

Yes. In-home vestibular therapy is both safe and effective, especially for people who feel unsteady or at risk of falling. Treatment is performed in a familiar, controlled environment, with close supervision and pacing to reduce fall risk. Working in your own space also allows therapy to be tailored to real-life movements like walking through your home, using stairs, and navigating daily activities safely.

Wear comfortable clothing, and clear a small, safe space to move in the main living space if possible. Please have your glasses or contacts and a list of medications ready. A light meal and good hydration are recommended, and avoid heavy caffeine beforehand if it tends to worsen your symptoms. If you wish, you may also have a family member or friend for support.

In most cases, it’s best to participate without taking anti-nausea medication beforehand, especially for your first visit. This helps me better understand how your balance system is responding and allows assessment and treatment to be more accurate.

If your nausea is usually severe, difficult to control, or has limited you in the past, taking medication may be appropriate so you can participate comfortably. I’ll always pace the session carefully and adjust as needed. If you’re unsure, feel free to reach out before your appointment and we can talk it through.

You may experience brief dizziness or fatigue during parts of the assessment or treatment — this is expected and closely monitored. Everything is paced to your comfort, with breaks as needed, and you’ll never be pushed beyond what feels manageable. Most people leave feeling reassured and clear about next steps.

The number of visits varies depending on the cause of your symptoms and how long they’ve been present. Some conditions improve in just a few visits, while others benefit from a more gradual, structured approach. I’ll regularly review your progress and adjust the plan so care is efficient, goal-focused, and never longer than necessary.

In most cases, no. Physiotherapy is direct access service, meaning you can book without a referral. Some extended health insurance plans may require one for reimbursement, so it’s best to check with your provider.

In many cases, yes. Physiotherapy - including vestibular care - is often covered under extended health benefits, though coverage amounts and requirements vary by plan. While direct billing is available, you’ll also receive a receipt to submit to your insurer upon request, and it’s best to confirm your specific coverage directly with your provider. WCB or MVA claims are not accepted.